Christine Walker, LPC | Career Therapist
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The Psychological Pattern Quietly Eroding Your Work-Life Balance 

The Psychological Pattern Quietly Eroding Your Work-Life Balance 

by Christine Walker | Feb 12, 2026 | Burnout, Coaching, Workplace Dynamics

Many professionals respond to job insecurity by working harder. Over time, that response can reshape the boundary between work and home in ways they may not recognize right away.

How to Know If It’s Time for a Career Change

How to Know If It’s Time for a Career Change

by Christine Walker | Jan 31, 2026 | Career Changers, Coaching, Workplace Dynamics

When work becomes unbearable, most of us think “I need a career change.” But sometimes you need a different job in the same field. Sometimes the issue is internal strategies making everything harder. Here’s how to tell which problem to address first.

What Working Together Is Like 

What Working Together Is Like 

by Christine Walker | Jan 28, 2026 | Workplace Dynamics

People who reach out to me tend to know they’re capable. What they’re unsure about is why they’re so tired, and why work seems to take everything out of them.

The Difference Between Understanding Behavior and Excusing Harm 

The Difference Between Understanding Behavior and Excusing Harm 

by Christine Walker | Jan 28, 2026 | Workplace Dynamics

You don’t want to be reactive, so you try to understand the other person’s perspective. You analyze and contextualize until the behavior makes sense. And once it makes sense, the emotional edge comes off.

The Hardest Part of Being Fired Unfairly Isn’t the Loss 

The Hardest Part of Being Fired Unfairly Isn’t the Loss 

by Christine Walker | Jan 28, 2026 | Workplace Dynamics

What most people are actually waiting for isn’t peace. They’re waiting for the correction. For someone to say, plainly: ‘This wasn’t handled well.’ ‘You weren’t the problem after all.’ ‘We got this wrong.

The Fish Doesn’t Know It’s Swimming in Water (and Neither Do You)

The Fish Doesn’t Know It’s Swimming in Water (and Neither Do You)

by Christine Walker | Oct 17, 2025 | Balance, Career, Career Changers, Coaching, Confidence, Therapy, Trauma

After my clients leave certain companies, they often describe it like waking up from a cult. “I can’t believe I thought all of that was normal,” they say. “I can’t believe I thought it was all my fault.”

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Christine Walker, LPC

Career Therapist for Burned-Out Professionals in Connecticut

Contact

(203) 794-4094
christine@christinewalkercoaching.com

Services

Burnout Recovery Therapy
Workplace Abuse Therapy
Stress Management Therapy
Work-Related Anxiety Therapy
Self-Trust Therapy
Career Transition Coaching

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Availability

Mon – Fri | 9 am – 5 pm

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