Boundaries can restructure your calendar, but they can’t downregulate a nervous system that’s been running on high alert for years. If you’ve tried the obvious fixes and you’re still drained, the problem isn’t discipline. It’s deeper than that.
Many professionals respond to job insecurity by working harder. Over time, that response can reshape the boundary between work and home in ways they may not recognize right away.
A 30-minute consultation gives me enough information to recommend a direction, but not enough to deeply understand all the contributing factors. That’s why everyone who continues working with me completes a comprehensive assessment before we start our formal work together. The assessment systematically evaluates your workplace patterns, stress responses, relationship dynamics, work motivation, burnout indicators, and job satisfaction across multiple domains.