Blog
3 Types of Hostile Work Environments, Including Two HR Ignores
What the Law Recognizes Is Different from What Your Nervous System Feels There are three types of hostile work environments, and only one of them legally gets taken seriously. I'm sure you probably know this feeling. Sunday evening arrives,...
The Reason You’re Still Exhausted, Even After Setting Boundaries With Your Job
Boundaries can restructure your calendar, but they can’t downregulate a nervous system that’s been running on high alert for years. If you’ve tried the obvious fixes and you’re still drained, the problem isn’t discipline. It’s deeper than that.
The Psychological Pattern Quietly Eroding Your Work-Life Balance
Many professionals respond to job insecurity by working harder. Over time, that response can reshape the boundary between work and home in ways they may not recognize right away.
Christine Walker, LPC | Career Therapist
Hello, I’m happy you’ve found your way here.
I didn’t set out intending to become a career therapist. In fact, I originally thought I was going to become a marriage therapist, but during my training, I discovered I’m uniquely good at working with smart, intensely driven people, the kind of people who work like they have something to prove.
I especially enjoy working with leaders who look calm and capable on the outside but feel overwhelmed, lonely, or resentful underneath.
If you decide to work with me, you should know that I will ask you questions that don’t usually get asked, and I’ll give you the honest feedback you crave but most people are afraid to give.
On a personal note, I’m a mother of four grown (or nearly grown) young men. And my inner child is an artist, a dancer, and someone who isn’t impressed by titles but is endlessly curious about the people behind them.